CARDIO

Stephen began his athletic career as a competitive 100m and 200m sprinter - speed, power and conditioning are in his DNA. Combined with over a decade of boxing training at elite level, he understands cardiovascular performance from the inside out.

Cardio at APXBOXING isn’t running on a treadmill. It’s purposeful, athletic and relentless - designed to build the kind of fitness that actually changes how you feel, move and look.

A single session targets fat burn, lung capacity, muscular endurance and mental resilience simultaneously. The methods are drawn directly from how professional fighters and sprinters train - stripped of the unnecessary, and built around your output.

You’ll be pushed. You’ll also be supported. Stephen has been to every place he’ll take you.