CARDIO

Cardio training does what it says on the tin - improving your heart and lung strength. We’ve all heard of killing two birds with one stone, but how about burning fat, increasing fitness, improving muscle tone and obliterating your mental limits… all in one workout!

With high level athletic experience from Sprinting, Rugby and Boxing, Stephen is no stranger to cardio training. It allows him to implement training techniques specific to superior strength and speed that he has been through personally. Rest assured wherever you will go within your training, Stephen has been there, done that and got the T-shirt to support you on your journey, so you are in good hands.